Healthcare

How to boost your mood naturally this autumn

Tue.23.Sep.2014 - 15:00 BST

How to boost your mood naturally this autumn

Watch our live and interactive web TV show where Dr Hilary Jones and health writer Sally Brown talk about the causes of low moods and what you can do to improve your frame of mind

Show date: Tuesday 23rd September

Show time: 3pm

We all suffer bad moods from time to time, but do you often feel your bad moods are more common than good ones? And as summer ends and autumn sets in, do you worry your moods are about to get even lower?

New research released by Healthspan has looked into some of the main reasons women suffer from bad moods, with things like a lack of money, feeling overweight, bad weather and even our partner’s the cause of our mood swings.

But could there be more to our bad moods than our circumstances? Could lifestyle factors, such as our diet, our sleeping patterns and even conditions such as SAD be to blame?

Log on to our live and interactive web TV show where Dr Hilary Jones and health writer Sally Brown answer all your questions and talk about some of the most common reasons for low moods as well as giving solutions for those of us who want some practical advice on how to lift our moods.  

Dr Hilary Jones and Sally Brown, psychotherapist and health writer join us live online at http://www.studiotalk.tv/show/how-to-boost-your-mood-naturally-this-autumn on Tuesday 23rd September at 3pm.

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