Move to the Rhythm

When we think of digestive health, we immediately think about healthy eating, but there are also other ways to help ensure your insides are healthy and happy.

Our bodies are designed to move every day so it is when we are sedentary, that intestinal problems may occur.  Gentle daily movement combined with a healthy diet can reduce tension and stress, as well as increase energy levels and enhance our feeling of wellbeing and peace.

Regardless of your shape, size or age, incorporating simple movement and exercises into your lifestyle can help you improve your overall health and ease discomfort. Renowned movement and fitness expert Angie Newson has helped to develop the Life in Rhythm plan on behalf of Imodium, which includes simple everyday movements to help you improve your digestive health.

Watch our video where fitness expert Angie Newson will explain and demonstrate the movements that have been developed to aid digestive health.

For more information, visit www.Imodium.co.uk.